Tomasz Mackowski 7x1:00/1:00r row
2,200
Meters
7:00.0
Time
1:35.4
Pace
191
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 13:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 122 |
April 13, 2021 20:54:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,200 | 1:35.4 | 402 | 1637 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | |
| r624 |
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Workout Graph
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