Tomasz Mackowski v500m/r...12 row
6,000m
Meters
21:16.2
Time
1:46.3
Pace
456
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 36:16.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 120 |
April 15, 2021 08:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 6,000m | 1:46.3 | 291 | 1301 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r: 5:00 | 432m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r: 5:00 | 418m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 5:00 | 808m | |||||
| r1,658m |
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Workout Graph
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