Tomasz Mackowski v750m/4:00r...3 row
1,500m
Meters
4:39.9
Time
1:33.3
Pace
137
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 16:39.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 116 |
April 16, 2021 18:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,500m | 1:33.3 | 431 | 1783 | 33 | |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 32 | |
| r: 4:00 | 139m | |||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 34 | |
| r: 4:00 | 241m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 37 | |
| r: 4:00 | 818m | |||||
| r1,198m |
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