Tomasz Mackowski 2x10:00/5:00r row
5,602m
Meters
20:00.0
Time
1:47.1
Pace
426
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
April 18, 2021 12:04:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,602m | 1:47.1 | 285 | 1280 | 20 | |
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 20 | |
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 20 | |
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.