Tomasz Mackowski 6x250m/2:00r row
1,500m
Meters
4:25.9
Time
1:28.6
Pace
146
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 14:25.9 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2029 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 108 |
April 20, 2021 20:29:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,500m | 1:28.6 | 503 | 2029 | 36 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 38 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 38 | |
| r1,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.