Tomasz Mackowski 750m row
750
Meters
2:15.0
Time
1:30.0
Pace
71
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 37 |
| Stroke Count | 84 |
| Drag Factor | 118 |
April 24, 2021 19:13:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 750 | 1:30.0 | 480 | 1893 | 71 | 37 |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 19 | 37 |
| 0:36.0 | 400 | 1:30.0 | 480 | 1900 | 19 | 37 |
| 0:36.0 | 600 | 1:30.0 | 480 | 1900 | 19 | 38 |
| 0:27.4 | 750 | 1:31.3 | 459 | 1839 | 14 | 37 |
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W09 1k Prep. Mental preparation
Treat this like the first 750m of your 1k race. Racing start planned rate&pace, don't sprint to the finish
Rate: 1k race rate
Pace notes: 2k Pb minus 5/8sec. be discipline