Tomasz Mackowski 7x1:00/1:00r row
2,218m
Meters
7:00.0
Time
1:34.6
Pace
198
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 14:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 117 |
April 27, 2021 20:43:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,218m | 1:34.6 | 412 | 1719 | 34 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r490m |
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