Tomasz Mackowski 8000m row
8,000
Meters
33:07.2
Time
2:04.2
Pace
509
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 119 |
April 28, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.2 | 8,000 | 2:04.2 | 183 | 928 | 509 | 21 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 21 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 22 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 22 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 21 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 912 | 63 | 22 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 63 | 21 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 942 | 64 | 21 |
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Workout Graph
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