Tomasz Mackowski 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 113 |
May 01, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 623 | 52 | 18 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 19 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 18 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 18 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 18 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 581 | 10 | 16 |
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Workout Graph
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