Tomasz Mackowski v1:30/1:00r...3 row
995m
Meters
3:00.0
Time
1:30.4
Pace
95
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,123m |
| Overall Time | 4:30.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 120 |
May 03, 2021 08:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 995m | 1:30.4 | 473 | 1927 | 34 | |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 35 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | |
| r: 0:30 | 32m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| r128m |
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