Tomasz Mackowski 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 106 |
May 05, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 927 | 319 | 22 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 20 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 22 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 24 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 20 |
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Workout Graph
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