Tomasz Mackowski 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 110 |
May 11, 2021 18:07:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 21 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 20 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 21 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 21 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 24 |
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Workout Graph
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