Tomasz Mackowski 500m row
500
Meters
1:22.0
Time
1:22.0
Pace
54
Calories
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 43 |
| Stroke Count | 59 |
| Drag Factor | 147 |
May 15, 2021 11:38:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.0 | 500 | 1:22.0 | 635 | 2484 | 54 | 43 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 11 | 44 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 11 | 41 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 11 | 44 |
| 0:16.4 | 400 | 1:22.0 | 635 | 2484 | 11 | 44 |
| 0:16.7 | 500 | 1:23.5 | 601 | 2369 | 10 | 43 |
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Workout Graph
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