Tomasz Mackowski 5x1500m/4:00r row
7,500m
Meters
26:44.2
Time
1:46.9
Pace
570
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 42:44.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 116 |
May 28, 2021 20:22:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.2 | 7,500m | 1:46.9 | 286 | 1284 | 28 | |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 28 | |
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 28 | |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 28 | |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 28 | |
| 5:19.7 | 1,500m | 1:46.5 | 289 | 1295 | 28 | |
| r628m |
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