Tomasz Mackowski 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 104 |
May 29, 2021 16:58:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 24 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
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