Tomasz Mackowski 40:00 row
9,751
Meters
40:00.0
Time
2:03.0
Pace
626
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 102 |
June 01, 2021 21:39:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,751 | 2:03.0 | 188 | 939 | 626 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 18 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
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