Tomasz Mackowski 1000m row
1,000
Meters
4:55.3
Time
2:27.6
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 114 |
June 03, 2021 20:23:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 646 | 53 | 17 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 10 | 18 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 18 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 18 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 19 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 17 |
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Workout Graph
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