Tomasz Mackowski 5x12:00/1:30r row
14,555m
Meters
1:00:00.0
Time
2:03.6
Pace
934
Calories
151
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,008m |
| Overall Time | 1:07:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 99 |
June 06, 2021 22:18:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,555m | 2:03.6 | 185 | 936 | 18 | 151 |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 18 | 144 |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 18 | 150 |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 18 | 154 |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 18 | 155 |
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 18 | 156 |
| r453m |
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