Tomasz Mackowski 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 99 |
June 11, 2021 19:43:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 20 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 |
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