Tomasz Mackowski 11088m row
11,088
Meters
44:03.6
Time
1:59.2
Pace
740
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 108 |
June 20, 2021 08:52:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.6 | 11,088 | 1:59.2 | 207 | 1007 | 740 | 23 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 24 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 24 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 24 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 978 | 66 | 23 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 934 | 64 | 22 |
| 4:06.7 | 9,000 | 2:03.3 | 186 | 933 | 64 | 22 |
| 4:05.7 | 10,000 | 2:02.8 | 189 | 937 | 64 | 22 |
| 3:49.4 | 11,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 0:32.7 | 11,088 | 3:05.7 | 55 | 440 | 4 | 15 |
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Workout Graph
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