Tomasz Mackowski 3x10:00/1:30r row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,601m |
| Overall Time | 34:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 102 |
June 25, 2021 19:33:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 20 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 20 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | |
| r60m |
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Workout Graph
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