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Tomasz Mackowski 10x300m/2:00r row

3,000m

Meters

9:29.8

Time

1:34.9

Pace

262

Calories

Rest Distance2,055m
Rest Time20:00.0
Overall Distance5,055m
Overall Time29:29.8
Average Watts409
Calories Per Hour1706
Stroke Rate33
Stroke Count313
Drag Factor110

June 27, 2021 14:23:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:29.8 3,000m 1:34.9 409 1706 33
0:57.1 300m 1:35.1 406 1697 34
0:57.2 300m 1:35.3 404 1690 33
0:57.2 300m 1:35.3 404 1690 31
0:57.2 300m 1:35.3 404 1690 33
0:57.1 300m 1:35.1 406 1697 33
0:57.1 300m 1:35.1 406 1697 33
0:57.3 300m 1:35.5 402 1682 33
0:56.7 300m 1:34.5 415 1727 34
0:57.0 300m 1:35.0 408 1704 33
0:55.9 300m 1:33.1 433 1789 34
r2,055m

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