Sign Up

Tomasz Mackowski 10x300m/2:00r row

3,000

Meters

9:29.8

Time

1:34.9

Pace

262

Calories

Rest Distance2,055
Rest Time20:00.0
Overall Distance5,055
Overall Time29:29.8
Average Watts409
Calories Per Hour1655
Stroke Rate33
Stroke Count313
Drag Factor110

June 27, 2021 14:23:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:29.8 3,000 1:34.9 409 1655 33
0:57.1 300 1:35.1 406 1639 34
0:57.2 300 1:35.3 404 1636 33
0:57.2 300 1:35.3 404 1636 31
0:57.2 300 1:35.3 404 1636 33
0:57.1 300 1:35.1 406 1639 33
0:57.1 300 1:35.1 406 1639 33
0:57.3 300 1:35.5 402 1633 33
0:56.7 300 1:34.5 415 1714 34
0:57.0 300 1:35.0 408 1642 33
0:55.9 300 1:33.1 433 1738 34
r2,055

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.