Tomasz Mackowski v4:00/r...9 row
8,083m
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,555m |
| Overall Time | 37:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 105 |
July 07, 2021 18:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,083m | 1:51.3 | 254 | 1172 | 23 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:30 | 60m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | |
| r: 2:30 | 42m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:30 | 370m | |||||
| r472m |
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