Tomasz Mackowski 30:00 row
7,832m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 106 |
July 12, 2021 07:40:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832m | 1:54.9 | 231 | 1093 | 23 | 161 |
| 7:30.0 | 2,023m | 1:51.2 | 254 | 1175 | 26 | 158 |
| 15:00.0 | 1,891m | 1:58.9 | 208 | 1015 | 21 | 157 |
| 22:30.0 | 2,029m | 1:50.8 | 257 | 1183 | 25 | 171 |
| 30:00.0 | 1,889m | 1:59.1 | 207 | 1012 | 21 | 161 |
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