Tomasz Mackowski v6:00/r...4 row
7,877m
Meters
30:00.0
Time
1:54.2
Pace
554
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,551m |
| Overall Time | 38:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 105 |
July 14, 2021 08:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,877m | 1:54.2 | 235 | 1107 | 24 | |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 28 | |
| 9:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 22 | |
| r: 4:00 | 140m | |||||
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 28 | |
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 21 | |
| r: 4:00 | 534m | |||||
| r674m |
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Workout Graph
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