Tomasz Mackowski 2x30:00/3:00r row
15,045m
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,114m |
| Overall Time | 1:03:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 104 |
July 16, 2021 19:37:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,045m | 1:59.6 | 204 | 1003 | 21 | |
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 20 | |
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 22 | |
| r69m |
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Workout Graph
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