Tomasz Mackowski 4:00 row
974m
Meters
4:00.0
Time
2:03.2
Pace
64
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 113 |
July 19, 2021 19:20:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 |
| 4:21.6 | 37m | 4:51.8 | 14 | 348 | 16 |
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60min PREP W01/08
Orange
Rest 3:00
12min follow rate 4'/4'/4'
20 /22 /24spm
Pace notes:
start @20, 2k Pb plus 18sec. increas -2sec. with rate up maintain throughout or get faster