Tomasz Mackowski v6:00/r...6 row
11,733m
Meters
45:00.0
Time
1:55.0
Pace
819
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,509m |
| Overall Time | 57:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 112 |
July 19, 2021 20:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,733m | 1:55.0 | 230 | 1090 | 23 | |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 26 | |
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 22 | |
| r: 4:00 | 155m | |||||
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 27 | |
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 22 | |
| r: 4:00 | 189m | |||||
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 26 | |
| 9:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 22 | |
| r: 4:00 | 432m | |||||
| r776m |
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Workout Graph
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