Tomasz Mackowski 2x30:00/3:00r row
15,208m
Meters
1:00:00.0
Time
1:58.3
Pace
1025
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,276m |
| Overall Time | 1:03:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 105 |
July 23, 2021 20:57:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,208m | 1:58.3 | 211 | 1026 | 21 | |
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 21 | |
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 22 | |
| r68m |
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Workout Graph
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