Tomasz Mackowski 4:00 row
963m
Meters
4:00.0
Time
2:04.6
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 105 |
July 26, 2021 14:42:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 |
| 4:18.3 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60min PREP W01/08
Orange
Rest 3:00
12min follow rate 4'/4'/4'
20 /22 /24spm
Pace notes:
start @20, 2k Pb plus 18sec. increas -2sec. with rate up maintain throughout or get faster