Tomasz Mackowski v6:00/r...8 row
13,252m
Meters
51:00.0
Time
1:55.4
Pace
921
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,714m |
| Overall Time | 1:07:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 104 |
July 26, 2021 15:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,252m | 1:55.4 | 227 | 1082 | 20 | |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 27 | |
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 20 | |
| r: 4:00 | 187m | |||||
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 26 | |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 20 | |
| r: 4:00 | 152m | |||||
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 27 | |
| 9:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 21 | |
| r: 4:00 | 123m | |||||
| 0 | ||||||
| r462m |
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Workout Graph
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