Tomasz Mackowski 6000m row
6,000m
Meters
23:18.8
Time
1:56.5
Pace
416
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 112 |
August 04, 2021 20:06:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.8 | 6,000m | 1:56.5 | 221 | 1060 | 23 |
| 4:57.8 | 1,200m | 2:04.0 | 183 | 930 | 21 |
| 4:30.4 | 2,400m | 1:52.6 | 245 | 1142 | 24 |
| 4:20.4 | 3,600m | 1:48.5 | 274 | 1243 | 26 |
| 4:11.6 | 4,800m | 1:44.8 | 304 | 1345 | 28 |
| 5:18.6 | 6,000m | 2:12.7 | 150 | 814 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.