Tomasz Mackowski 3x5000m/3:00r row
15,000m
Meters
59:20.9
Time
1:58.6
Pace
1019
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,136m |
| Overall Time | 1:08:20.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 103 |
August 15, 2021 11:51:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.9 | 15,000m | 1:58.6 | 209 | 1020 | 21 | |
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 20 | |
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 21 | |
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 24 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.