Tomasz Mackowski 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 103 |
August 26, 2021 21:46:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 321 | 19 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 18 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 18 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 21 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 19 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 22 |
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Workout Graph
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