Tomasz Mackowski 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 110 |
August 30, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 21 | 137 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | 130 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 22 | 137 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 24 | 139 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 22 | 139 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 19 | 141 |
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Workout Graph
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