Tomasz Mackowski 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 107 |
July 31, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 20 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 19 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 19 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 20 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 20 |
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Workout Graph
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