Tomasz Mackowski 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
62
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 112 |
September 02, 2021 19:24:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | 126 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 19 | 85 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 21 | 131 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 23 | 140 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 24 | 147 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 21 | 139 |
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Workout Graph
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