Tomasz Mackowski 4x2000m/5:00r row
8,000m
Meters
29:07.6
Time
1:49.2
Pace
593
Calories
171
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 49:07.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 112 |
September 02, 2021 20:18:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.6 | 8,000m | 1:49.2 | 269 | 1224 | 26 | 171 |
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 27 | 169 |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 26 | 170 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 27 | 172 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 27 | 174 |
| r1,513m |
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Workout Graph
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