Tomasz Mackowski 10000m row
10,000m
Meters
42:32.6
Time
2:07.6
Pace
632
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 112 |
September 04, 2021 10:33:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.6 | 10,000m | 2:07.6 | 168 | 879 | 18 | 146 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 17 | 139 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 18 | 142 |
| 8:12.4 | 6,000m | 2:03.1 | 188 | 945 | 22 | 152 |
| 8:21.1 | 8,000m | 2:05.2 | 178 | 912 | 19 | 150 |
| 8:27.6 | 10,000m | 2:06.9 | 171 | 889 | 17 | 149 |
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Workout Graph
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