Tomasz Mackowski 8x500m/3:30r row
4,000m
Meters
13:34.8
Time
1:41.8
Pace
320
Calories
141
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 41:34.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 115 |
September 06, 2021 18:59:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 4,000m | 1:41.8 | 331 | 1440 | 29 | 141 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 118 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 166 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 171 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 171 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 170 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 170 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 169 |
| r2,062m |
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Workout Graph
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