Tomasz Mackowski 5000m row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 113 |
September 08, 2021 22:03:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 20 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 21 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 21 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 20 |
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Workout Graph
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