Tomasz Mackowski 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 99 |
September 10, 2021 20:17:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 22 | 138 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 | 135 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 23 | 138 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 | 143 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 26 | 146 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 20 | 132 |
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Workout Graph
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