Tomasz Mackowski 4:31 row
1,009m
Meters
4:31.9
Time
2:14.7
Pace
60
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 109 |
September 11, 2021 14:59:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,009m | 2:14.7 | 143 | 792 | 20 | 119 |
| 4:31.9 | 1,009m | 2:14.7 | 143 | 792 | 20 | 119 |
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