Tomasz Mackowski 4x2000m/5:00r row
8,000m
Meters
29:05.0
Time
1:49.0
Pace
592
Calories
171
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 49:05.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 109 |
September 11, 2021 15:53:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.0 | 8,000m | 1:49.0 | 270 | 1228 | 27 | 171 |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 27 | 164 |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 27 | 171 |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 27 | 175 |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 28 | 176 |
| r1,503m |
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Workout Graph
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