Tomasz Mackowski 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 108 |
September 12, 2021 12:46:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 20 | 134 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 131 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 20 | 132 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 20 | 134 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 20 | 139 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 20 | 137 |
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Workout Graph
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