Tomasz Mackowski 4x1000m/5:00r row
4,000m
Meters
13:49.6
Time
1:43.7
Pace
316
Calories
173
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 33:49.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 110 |
September 13, 2021 21:33:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 4,000m | 1:43.7 | 314 | 1380 | 29 | 173 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | 169 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | 173 |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 29 | 176 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | 178 |
| r2,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.