Tomasz Mackowski 5x1500m/5:00r row
7,500m
Meters
26:59.4
Time
1:47.9
Pace
565
Calories
171
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,569m |
| Overall Time | 51:59.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 109 |
September 17, 2021 20:38:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.4 | 7,500m | 1:47.9 | 278 | 1257 | 27 | 171 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 27 | 165 |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 28 | 172 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 28 | 172 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 28 | 175 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 28 | 174 |
| r2,069m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.