Tomasz Mackowski 6x500m/3:00r row
3,000m
Meters
10:20.7
Time
1:43.4
Pace
237
Calories
166
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 28:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 104 |
September 23, 2021 21:47:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000m | 1:43.4 | 316 | 1388 | 29 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 159 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 164 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 169 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 178 |
| r687m |
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Workout Graph
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