Tomasz Mackowski 5000m row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
330
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 105 |
September 25, 2021 20:42:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 21 | 149 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 20 | 137 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 149 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 24 | 156 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 22 | 154 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | 151 |
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Workout Graph
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