Tomasz Mackowski 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
316
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 106 |
October 07, 2021 19:27:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 21 | 142 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | 132 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 22 | 143 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 24 | 156 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 22 | 145 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 20 | 137 |
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Workout Graph
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